I can't believe it but, today is the last day of my 30 day challenge! My close friend and roommate Ashley, invited me to do AIRrobics for the first time at this trampoline gym. These trampolines look like fun, but I will admit it was one intense hour of total cardio.
We first stepped on the trampoline and my ankles were a bit unstable. I can imagine walking on the moon would feel similar. Our exercises required us to do scrimmages across the length of these trampolines. I underestimated this workout thinking it was going to be easy, but after the first 15 minutes my heart was racing and I needed a water break. I sit in an office chair all day and I realized how stiff my muscles felt when I first started jumping. One hour of jumping on the trampolines felt great at the end of a long work week. This workout allowed me to smile, be silly, and really feel like a kid again!
We first stepped on the trampoline and my ankles were a bit unstable. I can imagine walking on the moon would feel similar. Our exercises required us to do scrimmages across the length of these trampolines. I underestimated this workout thinking it was going to be easy, but after the first 15 minutes my heart was racing and I needed a water break. I sit in an office chair all day and I realized how stiff my muscles felt when I first started jumping. One hour of jumping on the trampolines felt great at the end of a long work week. This workout allowed me to smile, be silly, and really feel like a kid again!